Psychological Counselling For Adults
Get the help you need
If you feel anxious, depressed or are facing other issues, we can help.
Me
Work on yourself first.
You
Learn how to relate well to the other people in your life.
Us
Find how you can best fit into your community and your world.
We provide face to Face, online and phone counselling services
Our aim is to help you grow so you can live a great life.
- We provide face to face counselling sessions in the Central Coast NSW Australia.
- We provide video and phone sessions no matter where you are in Australia. And online counselling has been shown to be just as effective as face to face counselling.
- We are available for sessions during the week or at weekends.
How we help you?
We provide the advice you need.
Sometimes life can be challenging and you may need help to get back on track. Here are a few of the many issues we can help with:
Coping with ADD/ADHD
Find out if you have ADHD, how to manage it and make the most of it.
Anxiety and Panic Attacks
Learn how to reduce your anxiety and reconnect with your body during panic attacks.
Depression
Getting back to basics like exercise, eating well, and sleeping well can help. Finding your purpose in life can also help.
Bipolar Issues
We can give you advice on how to gain some balance in your life.
Obsessive Compulsive Disorder (OCD)
Find out how to stop letting OCD control all aspects of your life.
PTSD
Just because you have suffered traumatic events doesn’t mean you can’t use that trauma to help you grow and progress.
Our Therapy Team
Registered Psychologist
Our primary therapist at Restarting Relationships is Dr Scott Terry. He is a registered psychologist in Australia with many years of experience counselling a wide range of clients.
Medicare and rebates
Medicare rebates may apply to eligible individual therapy sessions when you have a valid Mental Health Treatment Plan or other eligible referral.
Your GP usually refers you for an initial set of sessions and can refer you for additional sessions if needed. Couples therapy, family therapy, and business partner counselling are privately billed services.
Counselling near me
- Customised to help you make the changes you need to make
- Medicare rebates are available if you provide a Mental Health Care Plan from your doctor.
Want More Affordable Counselling?
We also provide a combination of “group therapy” and “environmental therapy” where you get to go for a nature “walk and talk” with 3 to 6 other people. This also makes your session cost a lot less and it makes therapy less boring, because you get fresh air and exercise at the same time.
